Yesterday night, after seeing a photo of me looking like a downright heifer, I decided it was time to commit to a healthy eating plan. My lifestyle right now is so unhealthy. I eat whatever I want and I rarely exercise. I want a sustainable healthy lifestyle.
Instead of a "diet" persay, I have decided to just try and re-orientate my life towards healthier life choices. To try and choose the healthier option. To "just say no." To take the stairs when I get the chance. Maybe even get off a bus stop earlier and walk an extra 5-10 minutes home (Oh God). To give someone else the bigger piece of cake. To stop eating when I'm full. To not eat because I'm bored or sad.
Next time I'm bored or sad, I'm going to do silent meditation for five minutes instead.
I don't want to die from myocardial infarction at 65 years of age. Be still, my beating heart (not really, keep beating). I shall withstand the temptations the world doth offer!
J
About Me
- Junaberry
- I'm a student from Australia who used to have a lot of time on her hands but doesn't have that much anymore. Now she has other stuff on her hands.
1 comment:
I'm afraid that I will always take the bigger piece of cake, it's just a natural instinct I have, it's somewhat concerning.
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